Fasting is considered to be very beneficial in terms of health. Not only this, increasing weight can be controlled and many types of diseases in the body can also be prevented. If nine days are properly fasted in Navaratri, then there may be many positive results. Let’s see them
Below diseases do not happen due to fasting in Navratri, bad habits are also gone.
- Control on Stress -
During Navratri each person appears full of new excitement and excitement. By keeping the fast, the body's toxic substances come out, due to which the lymphatic system is correct and the blood circulation remains, thereby improving the mental level, the stress ends with the brain. Apart from this, due to regular routine, the man's face becomes rousing. - Benefits of patients-
Due to fasting in Navratri, people get very much benefits from different diseases like diabetes, cancer, arthritis etc. For nine days of Navaratri, regular routine of people becomes due to which many diseases get rid of. The man, after having worshiped after eating rituals, consumes fruits, many diseases are removed. - Obesity control-
During fasting during Navratri, there are restrictions of many types of food, due to which obese people lose weight. In Navratri fast during the fasting, people avoided eating more calories and consumed mostly fruits due to which obesity is controlled. At the time of fasting, in our diet, there is a fast food instead of normal food, in which fried potatoes are sabudana papad, fast chips, desserts and fruits. - No dehydration-
During the fasting the thirst is high and people eat more quantity of water and other liquids instead of eating, due to which dehydration is not done. The use of drinking too much water can get rid of many diseases.
In the Navaratri, hunger is hungry all day and eating heavy food during night, due to unconsciousness, dizziness, headache, feeling weakness, etc. problems start. Therefore, keep taking fruit and salads, juice, etc. every two to three hours during the fast. In the fast, eating fruit like cucumber, melon will not cause dehydration and there will be no danger of increased weight.
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